Cottage Cheese Capsicum

Ingredients:

• 200 grams (about 8 oz.) cottage cheese cut into (1/2") cubes 
• 2 green bell pepper(Capsicum)cut into long thin strips 
• 4 garlic cloves crushed 
• 2 tablespoon oil 
• 1 teaspoon red chili powder 
• 1 teaspoon coriander powder 
• 1 teaspoon Whole Spice powder
• 8 tablespoons tomato puree 
• salt and sugar to taste

Directions:

1. Heat oil and garlic on medium level in a pan for about 2 min. Add green bell pepper strips and stir fry on high heat for a few seconds.
2. Add red chilli powder, coriander powder, garam masala (optional) powder, tomato puree, salt and sugar. Mix well. 
3. Cook on medium heat uncovered for about 3 min.
4. Add cottage cheese.
5. Mix well and keep aside. Just before serving, heat on medium level covered for 3 min.

Calorie Chart:

Nutritional Information Per Serving:
Carbohydrates	Fiber	Protein	Fat	Energy
21.05 grams	3.22 grams	8.77 grams	8.25 grams	184 calories