Spinach and bottle gourd Soup

Specially for weight loss

Serves-2

Preparation and cooking-15 minutes

Ingredients:

• 2 cups shredded spinach (1 bunch)
• 2 tbsp chopped bottle gourd
• salt to taste
• pepper to taste
• 2 cup water
• some butter(optional)
• 1/4tsp cumin seeds.

• 
  

• Method:

• Wash spinach and add chopped bottle gourd/lauki/ghiya/doodhi in it.
• Take a large pan and add 2 cups water in it.Add the spinach and bottle gourds and boil it for five minutes .Wait for the vegetables to cool down a bit.
• Do not throw the water of spinach and bottle gourd.Pour it whole in mixer and grind till it is smooth.
• Take a pan and add little 1tsp. of butter and cumin seeds when hot.
• Add the blended mixture and add salt and black pepper in it.
• Bring it to a boil.